bluc wrote:Not sure but I vagely recall something about vit c being unwanted. B vitamins being better. Not sure someone else might know more.. :handgestures-thumbupleft:
While the key vitamins you want are the B series, a multivitamin will also provide Beneficial amounts of a whole range of others and trace minerals as well. The fizzy C ones alone add very little. Those shown in the photos Look like multis
will be ok but are an expensive way to go. Any supermarket type for men or women is fine , the pill type are best and easily crushable
Re nutrient. If DAP is not readily available a high nitrogen garden fert will also work. Another is to take bakers yeast even old out of date stuff, and boil it for a few minutes in water About 3 teaspoons for 25 litres Ferment