by djfrestyla » Wed Dec 11, 2013 9:01 pm
Milky,
Good luck with it matey, hope they can fix your problem.
I am on the mend at the moment from a shoulder re-construction, waited 10 months after I had ruptured 3 ligaments in the rotor cuff, and broke the long arm of the biceps, this was all caused from over use of that arm, trying to compensate for a fused wrist on the right arm.
I was in so much pain before I had surgery that I was lucky to get 2 hrs sleep of a night, couldn't lift my arm, couldn't open a beer.
I Felt relief as soon as I woke up from surgery, didn't want painkillers, as my pain had dropped from a 10 back to near non existent, went back to work 4 Hrs after getting out of hospital.
Now I am sick of pushing a pen all day (restricted duties), and have started doing some light weights, to get this thing back to 100%.
I was told that it would take near 12 months to get full range of motion back, but I got to that stage in 6 weeks.
I hope you go as well as I have, its a hard slog for a bit, but worth it.